3 Greatest Psychological Well being Nutritional vitamins #shorts
Dr. Janine shares the three finest psychological well being nutritional vitamins. She appears to be like at how lots of people are poor in vitamin B12 and donβt even understand it, which is essential for the operate of our nerves and mind. She explains how vitamin D3 may be very arduous to get naturally in a number of locations within the chilly winter months however is likely one of the finest nutritional vitamins for psychological well being. Lastly, Dr. Janine talks about how DHA, from fish oil, helps protects our neurons and is nice for mind well being making it probably the greatest nutritional vitamins for psychological well being.
Hyperlinks to dietary supplements talked about on this brief
Vitamin B12 β Vitatree Vitamin B12:
Vitamin D3 β Vitatree Vitamin D3 Chewable:
DHA, Fish Oil β Vitatree VitaFish Oil:
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Great info. You look π₯hot in that outfit.
Sexy
Can you tell me the smart screen you're using please.
Get that D ladies π
What board r u using?
Summary: Eat animals & dairy ππ»
DHA can be taken in plant form too! The fish get DHA from plankton .. so humans can cut out the middle man [fish] and go straight for the plant β¦!!
Love your content! But definitely loving your look n fit in this one!!
She rocks man!
You forgot about Oxygen and H2O just joking I love your posts.
Gorgeousness π
Dra Thank you so much for ALL you share with us.
Not sure if this will reach to you and even if so you surely have tons of questions form other people but .. I will put mine as I am struggling for about 3/4 months with a severe hair loss.
So is it safe to start taking biotin, Vit D3, Vit C, plus B12 at same time?
Thank you
Why such a shorts! Destruction and π’
Most people seem to be deficient in virtually everything. On top of it a large percentage of illness is directly linked to chronic deficiencies and the medical system's solution is to throw overpriced drugs at it, while you're getting sicker.
The best thing you can do for your health is a balanced diet, cut out the unclean meats, eat plenty of veggies especially greens and routinely exercise for both strength and endurance.
I'd love to get into more detail but that's where we need to start.
Most people seem to be deficient in virtually everything. On top of it a large percentage of illness is directly linked to chronic deficiencies and the medical system's solution is to throw overpriced drugs at it, while you're getting sicker.
The best thing you can do for your health is a balanced diet, cut out the unclean meats, eat plenty of veggies especially greens and routinely exercise for both strength and endurance.
I'd love to get into more detail but that's where we need to start.
Babalicous
Oh my goodness doc.. you look amazing here.. proof your tips work!! Thanks for the help
That skirt is Not for you. I would say you're about 20 years too late for that skirt… Sorry but Time to pass it on
Ok got it
Nice mini skirt!
Thank You beautiful Doctor β€