[ad_1]
6. Motion Meditation Motion meditation is nice for individuals who wish to meditate whereas additionally having some form of bodily exercise. Throughout motion meditation, you must deal with physique actions. Motion meditation energizes your physique whereas calming your thoughts. This meditation fashion could embody strolling, dancing, tai chi (a sequence of light workouts), yoga, and stretching.
7. Visualization MeditationThis meditation fashion makes use of imagery to advertise emotions of leisure and peace. You possibly can apply visualization meditation in just a few other ways. When training visualization meditation, you may think about a optimistic picture or scene, a vivid mild shining away from you, visualize attaining your objectives, and many others. When doing this, attempt not to consider anything and breathe naturally.
[ad_2]
Source link