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Have you ever ever tried telling your self to settle down—maybe whereas half-panicked, observing your self within the mirror of a restroom subsequent to the convention room the place you’re main a gathering in two minutes…one minute…? Or have you ever ever recommended to your irate important different, “It’s essential settle down”? How did that work out? It may appear as if a simple reminder must be efficient. We’re surrounded by motivational mantras (“Preserve Calm and Carry On”) geared toward protecting us placid. However these efforts try to suppress a powerful human mechanism referred to as arousal—a psychological and bodily state of excessive pressure that features the activation of the limbic and sympathetic nervous methods. Think about telling your self to “settle down” whereas a bear chases you, as you expertise an arousal cocktail of stress and maybe see your life flash earlier than your eyes.
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No ritual has the facility to make rock stars or savants out of us. We nonetheless must cope with the realities of aptitude and proficiency and the self-discipline of every day observe. However rituals can provide us a approach to handle our nerves, dial into the talents we’ve labored so onerous to realize and provides us that elusive one thing extra that permits us to step into the highlight and shine.
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