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Positive, consuming a glass of wine earlier than mattress could aid you nod off quicker, however in accordance with nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively impacts general sleep high quality. “Alcohol could make you are feeling such as you’re sleeping deeper, however it might probably trigger issues with sleep structure, specifically affecting the second half of sleep, that means you spend much less time in REM,” Albina beforehand informed mbg. Since alcohol has diuretic properties, it might probably additionally ship you to the toilet in the midst of the evening.
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