This week, Wholeschool Mindfulness Director, Ashley Williams shares a follow to assist us verify in with our minds, our our bodies, our hearts, our vitality, and our feelings. Earlier this yr, Conscious partnered with WholeSchool Mindfulness to create a sequence of guided meditations to assist younger individuals. With the brand new faculty yr starting for many individuals, we’ll be sharing these practices over the following few weeks. Nevertheless, these practices haven’t got an age restrict. Anybody can profit from these guided meditations!
Present Notes
Discover extra from Ashley Williams right here:
BareSOUL Yoga & Wellness
And extra from Conscious right here:
Extra episodes of 12 Minute Meditation
The Actual Conscious Podcast
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