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![Dr. Bob Weathers Gratitude practice The Gift of Gratitude](https://www.iawaketechnologies.com/wp-content/uploads/2023/12/iTunes_The-Gift-of-Gratitude_RE_1400x1400-1024x1024.jpg)
Dr. Bob Weathers, celebrated dependancy educator and restoration coach, shares his ardour for each day gratitude apply and the story behind the creation of the guided meditation, The Present of Gratitude (each Quantity I and the Restoration Version). Eleven years in the past, Bob realized that gratitude was the lacking piece in his integral apply and created a apply, loosely based mostly on Maslow’s hierarchy of wants, that has been foundational in main a lifetime of profitable, sustained restoration. As he says, “Give it eleven years, and you’re a completely different particular person at a molecular degree.” Along with John Dupuy, iAwake’s CEO and writer of Integral Restoration, Dr. Bob illuminates the ability of gratitude and the way it results in amor fati—the capability to embrace our life and our destiny. Bob tells a strong story of grace and grit together with his distinctive fervent openness, honesty, and integrity, knowledgeable by his huge breadth of psychological, integral, and non secular information.
“The results of [gratitude practice] is liberation—how can liberation be burdensome?”
Introducing restoration coach Dr. Bob Weathers, creator of iAwake’s guided meditation The Present of Gratitude Vol I & The Present of Gratitude – Restoration Version (00:26)
Dr. Bob’s personal historical past with dependancy and realizing the necessity for a gratitude apply to enrich shadow work and forgiveness work (02:16)
How Bob’s gratitude apply turned the bedrock of his restoration apply and the connection between gratitude apply and stress (06:43)
How the contemplative apply of meditation took place for Bob (12:04)
On disgrace, the Stoics, acceptance, and amor fati (19:39)
“If the one prayer you ever say in your whole life is thanks, it is going to be sufficient.” – Meister Eckhart (25:38)
Psychoanalyst Melanie Klein on shifting past victimhood to grief, then to acceptance (32:27)
A each day apply of ethical stock and alluring the shadow components into our gratitude apply (37:36)
How will we do that gratitude apply? (42:07)
This lifetime of ours doesn’t belong to us but we’re absolutely accountable: grace and grit (50:15)
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![Dr. Bob Weathers, recovery coach, gratitude practice](https://www.iawaketechnologies.com/wp-content/uploads/2018/01/Dr.-Bob-150x150.png)
A extremely regarded restoration coach, public speaker, workers coach, enterprise guide, in addition to writer and educator, Dr. Bob Weathers holds a Ph.D. in scientific psychology, with an M.A. in non secular research. Over the course of his skilled profession, “Dr. Bob” has offered tens of hundreds of hours of therapeutic counseling and restoration teaching, working collaboratively together with his numerous, glad purchasers. He has additionally dedicated the previous 35 years to educating, coaching, and galvanizing tons of of graduate-level psychological well being suppliers at a number of southern California universities. Go to Bob at www.drbobweathers.com.
![John Dupuy, author Integral Recovery, CEO iAwake Technologies](https://www.iawaketechnologies.com/wp-content/uploads/2018/01/John-Dupuy-blog-pic.png)
John Dupuy is CEO of iAwake Applied sciences, co-host of the Deep Transformation: Self-Society-Spirit podcast, and founding father of Integral Restoration®. His e-book, Integral Restoration: A Revolutionary Strategy to the Therapy of Alcoholism and Dependancy, gained the 2013 USA Greatest Guide Award. John travels internationally to show and encourage on the themes of Integral Restoration, Integral Transformative Apply, and using brainwave entrainment expertise to deepen one’s meditation apply and within the remedy of dependancy, despair, and PTSD.
![Heidi Mitchell editor, Deep Transformation podcast](https://www.iawaketechnologies.com/wp-content/uploads/2016/01/Heidi-Mitchell_500x500.jpg)
This weblog was created by Heidi Mitchell, John Dupuy’s longtime assistant and challenge supervisor/editor of the Deep Transformation: Self-Society-Spirit podcast. John launched Heidi to Integral apply and sound tech-enhanced meditation in 2007. Heidi can also be a contract editor of nonfiction books, blogs, and web sites. She might be reached at www.heidimitchelleditor.
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