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Mehek is a 22-year-old B.Com Hons scholar of Sree Ram School of Commerce who grew up within the hills of Kullu, Himachal Pradesh. Her hobbies embody portray, dancing and singing. She is nearer to her mom and shares an inseparable bond.
Being the primary little one, she obtained ample affection, but her family was strict. Mehek remembers the difficulties with freedom – rising up below restriction as her father was very strict, limiting her independence.
“Now that I’ve grown, issues have modified, I do what I want to do.”
![](https://yourdost.com/blog/wp-content/uploads/2024/03/Ydwarriorstories-mehek-innerimage1.png)
When Mehek moved to Mumbai after school, the wave of grownup duties hit her exhausting. For months, she struggled to remain afloat within the new metropolis.
“I used to be disturbed. Between adjusting to dwelling alone, assembly new folks, and beginning a job I disliked, I turned exhausted.”
Including to this stress was the trauma of previous abuse Mehek confronted in a previous relationship in school.
“An ex had bodily damage me. These reminiscences resurfaced intensely throughout that difficult time,” she says.
Lonely and misplaced, Mehek returned to Delhi, hoping for consolation within the acquainted. However Delhi introduced no reduction.
“I felt caught in a loop, losing my days away unproductively. I consistently berated myself – ‘you’ll be able to’t address a job, you’re so weak’ and so forth. I used to be getting ready to self-harm.”
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Mehek recalled how his school had partnered with YourDOST to supply psychological and emotional well being options to all. She determined to hunt assist from the specialists and took her first step in direction of a brand new journey.
Assembly counselor Ms Mehek Singhania was a turning level. The non-judgemental house gave Mehek the arrogance to open up utterly.
“From our first session, I may inform this was completely different. She didn’t interrupt me, permitting me to vent freely. Her calm listening eased my anxiousness.”
Ms Mehek supplied sensible coping methods for managing anxiousness. “The grounding strategies helped me keep current once I spiral into panic.” Common meditation strengthened Mehek’s resilience. “I felt somewhat extra in management with every homework task.”
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Working with Ms Mehek S. gave Mehek the readability she wanted to make impactful life modifications. Although progress felt sluggish at occasions, after a couple of months, the fog of despair lifted.
“I had tendencies to self-sabotage and shied away from asking for assist. Now I can determine and cease these thought patterns.”
Mehek felt the reworking change and life took a turnaround together with her and the counselor’s effort.
“I not get up dreading the day forward,” Mehek says. “The Counselor taught me to be variety to myself. I really feel snug in my pores and skin now.” She is grateful for the compassion she obtained.
“Mehek listened intently and talked sense into me. Her comforting phrases anchored me throughout the darkest interval of my life.”
Mehek remembers one notably low day when she thought of self-harm. “I used to be in a position to name Mehek S., who calmed me down. She made me see I had a lot to reside for.”
Mehek has been by way of a journey of self-realisation and modifications. She charges her transformation by way of counseling a 4 out of 5 and feels she is on the trail to getting higher with every passing day.
Mehek’s Warrior Suggestions:1. “Be affected person with your self. Let the damaging ideas move by way of you want clouds.”2.“Attain out for assist if you assume you want it, there are individuals who perceive and care about psychological well being.”
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