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Ryan Niemiec has been instructing mindfulness and character strengths together for a number of years all around the world. His college students requested for assets to observe on their very own, and aspiring academics requested for assets to assist their college students study.
This workbook is Ryan’s reply to those requests.
“Might this workbook brighten your journey, lighten your pressure, and deepen the enjoyment and which means of your life.”
~ Ryan Niemiec, workbook preface
What’s all of it about?
![](https://positivepsychologynews.com/wp-content/uploads/2023/11/MCS-Workbook-Cover.jpg)
Mindfulness includes open curious consciousness of what’s occurring proper right here and proper now. Many individuals use meditation practices to reinforce mindfulness.
Character strengths are our greatest qualities. Utilizing them extra ceaselessly and deliberately is a serious pathway to well-being.
Mindfulness and character strengths can work hand in glove to assist us flourish within the face of the unpredictable messiness of on a regular basis life. Placing the 2 collectively means utilizing our character strengths to pursue better mindfulness and utilizing mindfulness to use our character strengths with better consideration and consciousness. Thus, every can increase the opposite.
Who would possibly profit?
It’s getting near the tip of the 12 months. I consider making New Yr’s resolutions as a strategy to plan to turn out to be higher, thinner, fitter, wiser variations of ourselves. Resolutions usually run out of steam by February. What if as a substitute we centered on mindfully listening to what’s occurring in our lives and systematically making use of the character strengths we have already got? Would possibly that assist us turn out to be the higher variations of ourselves that we wish to be?
This can be a workbook, which implies that it comprises many actions and questions for reflection. A person would possibly work by the e book, writing solutions immediately within the massive areas, inflicting the workbook to evolve into a private handbook for well-being. A pair of accountability buddies would possibly swap books to see one another’s progress. A gaggle would possibly do the actions collectively and discuss concerning the questions out loud.
Who wrote the e book?
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Ryan Niemiec is an professional on each character strengths and mindfulness. In 2014, he wrote a information for individuals who wish to educate the talents of utilizing mindfulness and character strengths collectively. Whereas that e book is a superb useful resource, it’s oriented to people who find themselves already aware of each subjects and wish to educate them collectively the best way he does. The brand new workbook is for individuals who could also be new to both matter and wish to soar in and check out issues for their very own profit.
How does it work?
The workbook is split up into 8 coaching periods. Consider it as a map for a journey to better self-awareness and well-being. Listed here are the stops alongside the best way:
Session 1: Mindfulness and Autopilot
Session 2: Your Character Strengths and Signature Strengths
Session 3: Obstacles and Struggles are Alternatives
Session 4: Strengthening Mindfulness in On a regular basis Life
Session 5: Your Relationships with Your self and Others
Session 6: Mindfulness and the Golden Imply
Session 7: Authenticity and Goodness
Session 8: Your Engagement with Life
I’m most interested in periods 3 and seven. I believe all of us want new concepts for turning struggles into alternatives, and I by no means cease in search of methods to turn out to be much more authentically myself whereas additionally contributing to the well-being of others.
![](https://positivepsychologynews.com/wp-content/uploads/2023/11/subway-passengers.jpg)
Watching subway passengers
Every session begins with a highly effective story that reveals the session idea in motion. I notably preferred the story in Session 4 by which Roz passes time on lengthy subway journeys by recognizing strengths within the strangers in her automobile. In my thoughts’s eye, I had a really clear image of utilizing this method to fill an in any other case tedious time, corresponding to ready in a grocery line.
After the physique of every session comes a toolkit of the way to use the concepts additional. Every toolkit features a abstract sheet of the important thing insights. I can think about copying these out to maintain collectively in a folder for fast evaluation. There are a number of observe actions with sheets for monitoring progress. Audio recordsdata of guided mindfulness meditations for every session can be found on the e book’s website online, together with printable variations of worksheets, in case you wish to share them with accountability companions.
Why would possibly you wish to purchase the workbook?
Ryan Niemiec has taught individuals all over the world to use mindfulness and character strengths consciousness with a purpose to reside extra flourishing lives. Whether or not for your self or somebody you treasure, this e book might be a vacation present that makes a distinction.
References
Niemiec, R. (2023). Mindfulness and Character Strengths Workbook. Hogrefe.
Niemiec, R. (2013). Mindfulness and Character Strengths: A Sensible Information to Flourishing Workbook. Hogrefe.
Niemiec, R. (2013). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP. Version 2. Hogrefe.
Britton, Okay. (2014). Becoming a member of Strengths and Mindfulness (Ebook Evaluate). Constructive Psychology Information.
Polly, S. & Britton, Okay. H. (Eds.) (2015). Character Strengths Matter: Easy methods to Reside a Full Life (Constructive Psychology Information). Constructive Psychology Information.
Picture Credit
Subway passenger image by Alex Eckermann on Unsplass
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