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In line with Ryan Niemiec, Chief Science and Schooling Officer of the VIA Institute on Character, individuals who undertake a mindfulness observe usually don’t stick with it. This may occasionally resonate with you. In the event you’re a practitioner, it would sound like a consumer you realize. Mindfulness and Character Strengths: A Practitioner’s Information to MBSP, presents an built-in resolution to this downside. By merging the practices of mindfulness and character strengths, Niemiec exhibits how each practices may be enhanced.
Why Merge Mindfulness and Strengths?
The ebook offers a primer on mindfulness, together with embracing imperfection, bringing extra of who you’re into your observe, discovering calmness beneath strain, discovering a private path to being conscious, and discovering mindfulness versus the auto pilot expertise of life. Niemiec exhibits how including character strengths to the observe of mindfulness will increase the attunement wanted for conduct change activation. Importantly, strengths assist people use what comes naturally to them to have interaction in mindfulness.
Utilizing mindfulness may enhance the power to replicate on and use strengths in new methods. Strengths are inherently optimistic. As a optimistic psychology practitioner myself, I discover it affirming that Niemiec recommends utilizing strengths language to assist purchasers reappraise their conduct. For instance, as a substitute of claiming somebody is procrastinating, they could replicate on underusing their strengths of perseverance or self-regulation.
How the Ebook is Organized
The ebook is structured to facilitate a complete understanding of the MBSP program. It begins with insightful introductions to mindfulness and character strengths, providing a succinct and deep base for these unfamiliar with these ideas. Niemiec delves into the interaction and the potential synergy mindfulness and strengths maintain when successfully mixed. This foundational information units the stage for the extra utilized elements of this system which may be delivered to a person or in a bunch setting.
Meticulously outlined, full with goals, actions, and discussions, Niemiec explains every idea and how one can use it, in addition to offering analysis proof for why it really works. Themes within the eight-session evidence-based program on the core of Mindfulness and Character Strengths embrace:
Mindfulness
Signature Strengths and Strengths Recognizing
Dealing with Obstacles
Aware Dwelling
Relationships
Mindfulness, Strengths, and Alternative
Authenticity
Committing to Dwelling Deeply
Every session presents alternatives to deepen each mindfulness and power observe and to replicate deeply by way of guided actions which might be included within the ebook. Niemiec options dialogues with purchasers to show each what you may say to immediate a consumer, and the way they could reply, in order that as a practitioner you possibly can anticipate helpful purposes of this system. He alternates the educational textual content with inspiring quotations and real-life tales that may assist theoretical elements of the ebook resonate in a extra private and reflective approach. This might have been a dry textual content, however as a substitute it’s each partaking and accessible.
What I Preferred
Certainly one of my new favourite actions that I discovered from the ebook is Strengths Subtraction, wherein contributors think about what it could be wish to now not have a specific power. What would they be unable to do? What power may they need to name on as a substitute? When the exercise involves an finish, what new appreciation may they’ve gained for one thing they might have been taking without any consideration?
Ryan Niemiec presents each a conceptual framework and a observe grounded in scientific analysis. He presents analysis in a understandable, sensible, however not oversimplified approach. Practitioners will know what to do but additionally why it really works. This steadiness is essential for professionals in psychology, schooling, teaching, and administration who search dependable strategies backed by empirical proof.
The ebook can be lengthy, the font may be very small, and the exquisitely detailed content material might sound initially formidable to these new to both mindfulness or character strengths. Nonetheless, readers will discover thorough, clear explanations and a gradual build-up of ideas with loads of assessment and reflection. All through the ebook Niemiec thoughtfully consists of:
Useful charts that summarize content material
Tip sheets that anticipate challenges
Sensible examples for utilizing and appreciating strengths and mindfulness
Illustrative tales
For those who wish to go even deeper, Niemiec offers downloadable sources akin to audio tracks and scripts. Mindfulness and Character Strengths: A Practitioner’s Information to MBSP is a flexible instrument for a spread of customers.
References
Niemiec, R. (2023). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP.. 2nd Version. Hogrefe.
Niemiec, R. (2013). Mindfulness and Character Strengths. Hogrefe.
Picture Credit
Autumn leaf, picture from the duvet of Mindfulness and Character Strengths: A Practitioner’s Information to MBSP
Ryan Niemiec from his web page on the VIA Institute of Character website.
Lotus Photograph by Carlos de Miguel on Unsplash
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