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As each a musician and a meditation trainer, I’m naturally very focused on any religious method involving sound and music. That might be something from sound therapeutic devices corresponding to singing bowls, to workouts just like the one I’ll be discussing as we speak: Nada Yoga.
Many individuals recognise the title Nada Yoga as a type of meditation method. Nevertheless, it’s extra than simply an train and is actually a philosophical system described intimately within the traditional guide by Svatmarama, the Hatha Yoga Pradipika. I discovered this technique a few years in the past after I was touring England onstage. And what instantly struck me about it’s how successfully it makes us really feel one with the universe.
The central premise of the Nada Yoga philosophy is that all the things within the universe is created out of vibrations known as Nada, as is detailed in varied vedic texts. By utilizing the vibrations of the self (Anahata) and of sound (ahata) we are able to heal religious and psychological circumstances and we are able to obtain union between the self and the cosmos.
Once we follow Nada Yoga we start by listening to sound within the typical approach, that’s listening to exterior sound audible to the human ear. After which we flip our consideration inward and use the Anahata (Coronary heart Chakra) to hearken to the sound of the self. This, in flip, opens the seven chakras. It’s a follow that’s intently associated to the tradition of India, the place music is a really religious factor. Certainly, Hindu Gods every have their very own dance and plenty of play devices, corresponding to Krishna’s flute, Saraswati’s veena, and Ganesha’s drums. And so sound-based workouts corresponding to Nada Yoga meditation are completely at dwelling within the cultures of India.
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What Does Nada Yoga Imply?
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Nada is a sanskrit phrase meaning tone or vibration, and yoga means “union”. So, once we discuss Nada Yoga we imply that we’re “Attaining union via sound and vibration” .
Within the vedas it’s written that the universe was created by Nada Brahman, the pure vibration that’s the identical as “Om”. We hook up with this divine sound via meditation.
Once we follow Nada Yoga we tune into our personal “unstuck sound”, which is a sound distinctive to us that nobody else can hear, that’s, the “Anahata” sound. Your personal Anahata sound is exclusive to you and might be something from a loud drumming to the sound of flowing water. It’s a sound that’s each produced and heard inside our central vitality channel known as sushumna. We come to listen to this sound after a lot disciplined follow of pratyahara (the fifth limb of yoga described by Patanjali) and varied meditations corresponding to dharana. Nevertheless, there’s additionally a usually agreed upon model of Nada Yoga meditation, which I’ll clarify beneath.
How To Do Nada Yoga
Once we follow Nada Yoga we progress via the 4 various kinds of sound. They’re:
Vaikhari: Exterior soundsMadhyama: Psychological soundPashyanti: Unconscious soundParanada: A transcendent sound past the senses.
To listen to our “Internal Sound” we should start by listening to the sounds round us. Once we proceed to meditate on the soundscape on this approach we step by step turn out to be conscious or our personal inside sound, which may take varied types. We are able to then meditate on this inside sound as we might meditate on every other object corresponding to in Buddhist Samatha, yogic Dharana, and different single-pointed-focus meditations. This strengthens our samadhi (focus) and helps us to attain union between the self and the cosmos.
Guided Nada Yoga
Script
Sit comfortably with good posture. Be sure that your backbone is straight however relaxed. Shut your eyes.Take just a few deep, conscious breaths.Start to recite the mantra Om. Purpose to take action in a relaxed approach, not forcing the sound, simply letting it come and go as it can, such as you would do in common mantra meditation.Focus your thoughts on the sound of “Om”. Some academics suggest doing a physique scan meditation whilst you do that. This isn’t a standard a part of Nada Yoga however might be useful, so be happy to take action if you happen to like.After some time, cease making the sound “Om” audibly however do enable your thoughts to proceed to create the sound robotically as if it had been a thought. Concentrate on this psychological sound.Now start to turn out to be conscious of the sounds occurring inside your physique, corresponding to your coronary heart beating and your breath.Now turn out to be conscious of the subtler sounds inside. Is there one ever current sound? Enable your thoughts to relaxation on this sound.
Advantages of Nada Yoga
As a meditation trainer I’ve discovered that there are some methods through which Nada Yoga is more practical than different meditations, and a few methods through which it’s much less efficient.
For starters, it is among the most enjoyable meditation strategies. The best way through which we step by step lead the thoughts from outer sound to inside sound serves as a delicate path to inside peace, one with which even novices can begin to calm down fairly shortly. And since it’s so enjoyable it’s also fabulous for sleep.
I additionally discover it great for perception. As soon as we turn out to be accustomed to meditating on anahata, we are able to use it as a display towards which we are able to understand the fact of different “issues”. Simply as in Vipassana once we use the breath as an anchor to discover the true nature of phenomena, we are able to do the identical with Nada Yoga, solely changing the breath with the sound. The silent give attention to Anahata permits us to discover the character of the thoughts, corresponding to by noticing how the thoughts creates and attaches to the self, the “I”, via a course of that the Pali Canon describes as Ahamkara and Mamamkara (“I-Making” and “Mine-Making”). And insights like these are extremely essential within the strategy of awakening.
It’s also a beautiful bridge for individuals who have solely ever achieved breathwork and used apps to begin to discover extra religious meditation strategies.
Nevertheless, I’ll say that for sheer focus and focus, I discover another strategies more practical, most notably Samatha, Zazen, and Dharana.
Abstract
Nada Yoga is an excellent sound based mostly meditation appropriate for all comers, no matter their degree of expertise. It is among the most enjoyable types of meditation and will help to alleviate insomnia. Extremely really helpful for rest, however for focus and productiveness you may love to do Samatha or Zazen as an alternative.
Additionally learn my information to different yogic meditations.
![](https://www.thedailymeditation.com/wp-content/uploads/2023/06/20230520_121555_0000-1.webp)
Paul Harrison BSc is a certified meditation trainer who believes in real, genuine meditation. He has greater than 15 years expertise in educating meditation and mindfulness each to people and to companies and is the writer of 4 books on meditation. He has been featured in Psychology As we speak, Breathe Journal, Healthline, Psych Central and Lion’s Roar.
Paul studied meditation in stunning Oxford, UK, and Hamilton Ontario Canada, and earned his diploma at Staffordshire College.
Paul’s largest inspirations embody Thich Nhat Hanh, Jon Kabat Zinn, and Jack Kornfield.
“My purpose is to supply essentially the most genuine meditation periods so you may harness the ability of your individual thoughts for private transformation” – Paul Harrison
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