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Meals and household are sometimes on the coronary heart of our vacation gatherings, traditions, and celebrations. Many contend that the latter, that’s {our relationships}, are central to well-being. Nevertheless it’s simply in recent times that optimistic psychology analysis means that meals could also be as nicely.
Within the latest subject of MAPP Journal, the alumni publication of the College of Pennsylvania Grasp of Utilized Constructive Psychology program, we’re happy to function a group of articles exploring these matters and this month’s theme: Meals, Household, and Flourishing.
The mission of MAPP Journal is first to maintain College of Pennsylvania Grasp of Utilized Constructive Psychology Program (MAPP) alumni linked, and second to share the big selection of our functions of optimistic psychology with a broader viewers to encourage collaboration and progress within the area.
You could find previous articles from MAPP Journal on-line and even older points within the MAPP Journal Archives. To have the newest articles despatched to you by e-mail, subscribe to the MAPP Journal.
![Pie and apples](https://positivepsychologynews.com/wp-content/uploads/2023/11/Pie-and-apples-priscilla-du-preez-4hifhaM4pVg-unsplash.jpg)
The wonders of pie
Our sustenance: From scraps to soul meals, a optimistic establishment
Soul meals is a lot extra than simply meals. It’s a triumphal narrative identification. On this article, amid a heartwarming narrative of meals, religion, and household, Frank Jackson (MAPP ’21) explores the historic and up to date position of meals within the Black neighborhood—as a storyteller, an emblem of resilience and spirituality, a thread connecting previous to current and future, and sustenance for the soul.
![Family eating together](https://positivepsychologynews.com/wp-content/uploads/2023/11/Family-eating-together-jimmy-dean-ooVDgeb0J4A-unsplash-Family-eating-together.jpg)
Household Meal
Nourishing our bodies and enhancing relationships: The ability of shared meals
Michal Levison (MAPP ’22) contends that the shared meal, a transcendent human ritual, gives alternatives not just for bodily vitamin however maybe extra importantly, for relational nourishment. On this exploration, Levison backs her assertions with compelling analysis, gives a 4-part recipe to strengthen relationships, and tells shifting tales of how connections throughout a desk have actually saved lives.
![Chopping vegetables](https://positivepsychologynews.com/wp-content/uploads/2023/11/alyson-mcphee-yWG-ndhxvqY-unsplash.jpg)
Making ready meals
Pathways to well-being via cooking for household and associates
For those who’re stressing over the upcoming holidays and feeling extra overwhelmed than excited in regards to the prospects of making ready vacation meals, this text is for you! Learn on for five fast ideas from cook dinner and coach, Tracey Specter (MAPP ’18), about how you can have extra enjoyable and fewer stress as you cook dinner for others this vacation season. Be on the look ahead to Tracey’s upcoming cookbook.
![Mexican food](https://positivepsychologynews.com/wp-content/uploads/2023/11/we-the-creators-5mpht0M5H0E-unsplash.jpg)
Scrumptious Mexican Meals
Happiness is edible: Why happiness additionally comes from {our relationships} with meals
In Mexican tradition and around the globe, oft-cited proverbs generally hyperlink meals to flourishing. On this piece, via private vignettes and organizational anecdotes, Luis Pineda (MAPP ’14) shares how meals and consuming can operate as joyful and bonding practices that profoundly contribute to well-being.
![Paul Rozin](https://positivepsychologynews.com/wp-content/uploads/2023/11/Paul-Rozin.jpg)
Dr. Paul Rozin
On meals and flourishing | Reflections from Dr. Paul Rozin
Learn reflections from food-and-flourishing professional, Paul Rozin, PhD, on this article. From his years of analysis on organic, psychological, and anthropological views on the variations in human meals decisions throughout cultures, Dr Rozin gives ideas of how we are able to leverage meals to advertise extra flourishing in life.
For extra on these and different real-world functions of optimistic psychology, go to MAPP Journal. To subscribe to the MAPP Journal so that you simply get new editions in your e-mail, click on right here.
References
Rozin, P., Kabnick, Ok., Pete, E., Fischler, C., & Shields, C. (2003). The ecology of consuming: A part of the French paradox outcomes from decrease meals consumption in French than Individuals, due to smaller portion sizes. Psychological Science, 14, 450-454.
Rode, E., Rozin, P., & Durlach, P. (2007). Skilled and remembered pleasure for meals: Length neglect however minimal peak-end results. Urge for food, 49, 18-29.
Picture Credit
Pals making ready a meal – featured picture courtesy of Kelsey Probability on Unsplash
The wonders of pie picture courtesy of Priscilla Du Preez on Unsplash
Household consuming collectively picture by Jimmy Dean on Unsplash
Chopping greens picture courtesy of Alyson McPhee on Unsplash
Mexican meals picture courtesy of We the Creators on Unsplash
Paul Rozin image courtesy of the Heart for Well being Incentives and Behavioral Economics at Penn
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