Guided Meditation: At Residence In The Second – Tara Brach
This guided meditation cultivates a delicate, wakeful presence within the physique, with the “smile down” after which guides us to resting in a house base of sensations or the breath. We then open to no matter arises with a transparent and inclusive consideration, saying “Sure” to the life that’s right here.
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I’m in the middle of moving throwing out old papers! 😱 finished task
Meditation on time
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Tara, thank you.
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I love you Tara❤ you bring me great peace and wisdom, I am so grateful for your love and guidance. From the depths of my heart thank you 🙏🏽❤️🕊️
Thank you both so much 💕 This is pure gold. Rebecca has such a gift of communicating this work with so much compassion and I so appreciate Kent's questions, they are exactly what I wanted to ask! I'm really looking forward to starting Rebecca's course in October ☺️ xx
Thank you Tara for knowing exactly what the soul needs ❤
I responded to the idea of focus on an area of my body, my gut in this case, to assist it in releasing its discomfort ❤
Thank you Tara!
Beautiful meditation Tara. All blessings to you too.
The most soothing meditation I've had in a while.❤
Your voice is like the mother I never had. Very comforting and nurturing. Thank you 🙏