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After I first heard in regards to the Enneagram, I keep in mind being so excited to dive in and determine the place I match among the many 9 Enneatypes. Then as I realized extra in regards to the Enneagram I acquired an increasing number of confused about what my Enneatype actually was. I took a training course on the Enneagram, learn dozens of books in regards to the Enneagram, and spoke to a number of coaches. Over time I went from believing I used to be a 6w5, to a 3w4, and now (after MUCH teaching) I’m settled at 4w5 (self-preservation). One of many issues that may actually assist you to to make clear your sort is knowing what you naturally deal with. Every of the 9 Enneagram sorts has a fixation; a spotlight that they’ll’t appear to drag their eyes away from until they spend a whole lot of time engaged on it. Right this moment that’s what we’re going to be taking a look at, and we’re additionally going to be giving some ideas for attaining steadiness.
However you is likely to be asking, what’s the Enneagram? The Enneagram is an historic persona typing system that describes individuals when it comes to 9 fundamental sorts. Every sort has a distinct sample of pondering, feeling, and performing that stems from a deeper inside motivation. Right this moment we’re taking a look at the place every Enneagram sort naturally focuses their consideration; what they discover earlier than different individuals do. Why does this matter? Effectively, if we will perceive what the individuals round us deal with, we will higher perceive them and their likes, dislikes, frustrations, and stressors. If we perceive these items about ourselves we will work to develop, develop our focus, and cope with areas the place we could also be hyper-fixating.
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Estimated studying time: 15 minutes
What You Focus On, Primarily based On Your Enneagram Kind
Enneagram Kind 1 – The Perfectionist
If you happen to’re a One, you instantly discover right or incorrect actions or behaviors. Perfectionists maintain themselves to excessive requirements and imagine everybody else ought to do the identical. To the One, life is about being good, bettering their world, and assembly the limitless critiques of their very own thoughts with fixes and enhancements. The 1s’ quest for enchancment leads them to deal with “rightness” of their atmosphere. Errors stand out to them like a sore thumb. Errors, unfairness, duty or irresponsibility, reliability, and issues of proper and flawed are all the time on their thoughts.
Within the wholesome One, this will appear like being moral, dependable, honest, sincere, and conscientious. Within the unhealthy One, this will appear like being nit-picking, judgmental, controlling, uncompromising, and self-righteous.
The best way to Obtain Stability:
Many Ones over fixate on perfection to the purpose the place they’ll’t get pleasure from life or settle for themselves or others with out a whole lot of criticism and judgment. The important thing for this sort is to learn to let go of their inflexible requirements and permit themselves to make errors. Practising self-compassion, being open to completely different views, and studying to see the wonder in imperfection can assist Ones develop their focus past perfection.
Consider Kintsugi, proven within the image above. This Japanese artwork type repairs damaged pottery with gold, silver or platinum to spotlight the fantastic thing about imperfection. All of us are like Kintsugi; not certainly one of us is ideal, however in our personal methods, we will piece collectively the perfect of ourselves into one thing lovely. But when we attempt for perfection always we set ourselves up for failure, disappointment, exhaustion, and gloom. This isn’t the best way to well being for a One, however a approach to judgment, repression, and ache.
Discover out extra about Ones: Assist for the Confused Out Enneagram 1
Enneagram Kind 2 – The Helper
If you happen to’re a Two, you naturally discover the wants and needs of others. You sense others’ emotions, discover when there’s a fluctuation of their emotions, and what to do about it. Two’s wish to be cherished and valued, and so they typically imagine that this love should be earned by means of acts of kindness and help. They’re extremely attuned to the feelings of these round them, continually scanning for tactics to make themselves indispensable by aiding, comforting, and nurturing others. Twos wish to be the confidantes; those that everybody turns to once they want help, knowledge, or recommendation. The 2s’ quest for appreciation leads them to prioritize relationships, emotional connections, alternatives to assist, and acknowledgment of their efforts.
Within the wholesome Two, this will appear like being caring, beneficiant, warm-hearted, supportive, and empathetic. Within the unhealthy Two, this will appear like changing into overbearing, manipulative, needy, possessive, and self-sacrificial to the purpose of neglecting their very own wants.
The best way to Obtain Stability:
For Twos, attaining a wholesome steadiness begins with making time for self-discovery and reflection. If Twos are all the time chasing after others’ love and approval, they’ll lose themselves and develop into overly consumed with others. Twos have to take time to know their motivations, needs, and wishes separate from the act of serving to others. This technique of self-awareness permits them to take care of their intrinsic values and sense of self whilst they join with others. Introspective actions, like journaling, meditation, or solo hobbies, can assist them reconnect with their inside world. This self-reflection paves the best way for Twos to supply help with out compromising their identification or well-being, guaranteeing they don’t lose themselves within the pursuit of being wanted by others.
Discover out extra about Twos: 10 Indicators of an Unhealthy Enneagram 2
Enneagram Kind 3 – The Achiever
The main focus of consideration for the Achiever is on success, efficiency, and the looks of being excellent. Threes are pushed by a want to be affirmed, to tell apart themselves, and to be perceived as worthwhile by means of their accomplishments. “What can I do to face above the group?” is a query ceaselessly on their thoughts. Typically this stems from a childhood the place the one manner they felt really cherished and observed is once they had been distinctive. This creates an grownup who’s aware of duties, targets, and benchmarks that sign success. This grownup is consistently looking out for tactics to enhance their efficiency. Their eager sense for what’s going to acquire recognition and acceptance motivates Threes to work tirelessly in the direction of their aspirations, typically with a strategic plan and a laser focus. The three’s quest for achievement leads them to prioritize effectivity, adaptability, ambition, and the cultivation of a powerful or charming picture.
Within the wholesome Three, this will appear like being motivating, confident, competent, and energetically pursuing their targets with integrity. Within the unhealthy Three, this will appear like changing into overly aggressive, deceitful within the pursuit of success, egotistical, and sacrificing authenticity to take care of a picture of success.
The best way to Obtain Stability:
For Threes, life turns into about doing, not being. It revolves round changing into one thing, not accepting who you might be at your core. Due to this, Threes typically work themselves to exhaustion, hoping that by doing so they may obtain worth. For Threes, it’s essential to understand that they’re a part of a much bigger neighborhood. They should really feel a part of one thing bigger than themselves and once they do that their anxiousness and wish to face out begins to minimize. They create the power, imaginative and prescient, and charisma that they naturally have into one thing that’s significant for a larger trigger. Alongside the best way, they should find time for relaxation, mindfulness, and peace. This implies slowing down, letting go of fixed productiveness, and discovering pleasure in easy moments. By doing so, Threes can domesticate a extra genuine sense of self that’s not solely outlined by their achievements. Many Threes additionally profit from remedy or teaching to discover their deeper selves and motivations past success. Via this course of, they’ll be taught to worth themselves for who they’re and never simply what they do.
Discover out extra about Threes: Escaping the Lure of Self-importance for Enneagram Threes
Enneagram Kind 4 – The Individualist
The main focus of consideration for the Individualist is on what’s lacking or missing of their life. These deep souls wander by means of life searching for an idealized, typically unattainable actuality. They carry with them the sense that one thing of significance inside them is lacking and so they should discover it. Life turns into a journey of searching for that final factor; a love, a scenario, knowledge, something that may fill that area and make them really feel entire. Fours are intensely attuned to their emotional states, continually searching for that means, identification, and significance in an effort to seek out their distinctive place on this planet. This pursuit typically results in emotions of envy, melancholy, incompleteness. Their quest for uniqueness and authenticity drives them to deal with their private expression, emotional depth, and the buildup of experiences that align with their idealized imaginative and prescient of life.
Within the wholesome 4, this will appear like being creatively expressive, deeply empathetic, introspective, and capable of finding magnificence within the mundane. Within the unhealthy 4, this will result in changing into self-absorbed, overly moody, envious of others’ perceived ‘normality’ or ‘happiness’, and vulnerable to emotions of inferiority or despair.
The best way to Obtain Stability:
For Fours to realize a way of steadiness, integrating points of the Enneagram Kind One—akin to practicality, duty, and a grounded sense of precept—might be extremely useful. Partaking with the sensible and the true, Fours can then put their feelings into constructive motion, remodel their sensitivity into power, and discover a deeper connection to the world by recognizing the wonder in on a regular basis efforts. Arrange constructive and constructive routines for your self, keep away from “studying” unfavorable intentions by others about you, and make time to interact in the true world slightly than getting caught in daydreams about what you “might have” been.
Uncover extra about Fours: The Enneagram 4 – The Individualist
Enneagram Kind 5 – The Investigator
The very first thing that 5’s discover is intrusion. What do different individuals count on from them? What outer calls for are draining their power? Fives typically really feel depleted of power and develop an pressing have to hoard up power in order that they don’t develop into drained. They’re essentially pushed by a necessity to know the world round them, believing that information equips them with the instruments mandatory for navigating life’s challenges. They’re intensely personal people who worth their independence and autonomy, typically retreating into their wealthy inside worlds to ponder complicated concepts or ideas. Fives are likely to hold to themselves for worry that the outer world will make calls for that they’ll’t fulfill, or that others will count on an excessive amount of of them. But at their core, Fives search information, competence, and understanding.
Within the wholesome 5, this will appear like being modern, insightful, goal, and keenly perceptive, with a deep capability for focus and experience of their areas of curiosity. Within the unhealthy 5, this will appear like being indifferent, overly mental, stingy with time and power, vulnerable to extreme isolation, and being cynical in regards to the exterior world.
The best way to Obtain Stability:
For Fives to realize steadiness, it’s important to step exterior the confines of their thoughts and interact extra absolutely with the bodily and social world. This entails recognizing the worth in getting in contact with their our bodies, maybe by means of common bodily train or mindfulness practices akin to yoga or tai chi, which can assist in grounding their typically intense psychological exercise within the sensations and realities of the current second. Moreover, immersion in nature might be profoundly therapeutic for Fives, offering a way of connection to one thing bigger than themselves, and providing a serene atmosphere for contemplation away from the distractions of recent life.
Equally essential is cultivating relationships with others. Fives are likely to function beneath the idea that they need to go it alone, that searching for assist or help is an indication of weak spot or will inevitably drain their power. Nonetheless, this mindset solely serves to bolster their isolation. By proactively reaching out, expressing their wants, and permitting themselves to be heard, Fives can construct a help community that enriches their lives and challenges their perception that others shouldn’t be trusted.
Discover out extra about Fives: The Enneagram Kind 5 – The Investigator
Enneagram Kind 6 – The Loyalist
Sixes are the preparation consultants, scanning for potential issues and dangers. They shortly discover problematic patterns; issues that would go flawed sooner or later. Their vigilance in regards to the doable negatives in any scenario makes them proficient at foreseeing and getting ready for challenges. They’re tuned into the underlying currents, the ‘what ifs’, and infrequently deal with studying between the traces. Due to this, the world of the 6 can appear threatening, unpredictable, untrustworthy, and filled with peril. They attempt to defend themselves in opposition to these threats by being vigilant, actively imagining worst-case situations, asking questions, and analyzing. Making ready for the worst, they hope to keep away from it.
Within the wholesome Six, this will appear like being a talented troubleshooter, preserving communities, listening to particulars, caring for individuals, being self-reliant, dependable, and dedicated. Within the unhealthy Six, these qualities can present up as being panicky, paranoid, self-destructive, blaming, and lashing out.
The best way to Obtain Stability:
To domesticate steadiness and inside peace, I might encourage Sixes to pause and take inventory of how a lot psychological power they expend dreaming up how they’ll put together for doable worst-case situations. Take a second to guage how ceaselessly these anticipated situations come to fruition versus the occasions when worries stay simply that—worries. Acknowledging this disparity might be step one in studying to quiet the thoughts.
The apply of being current, specializing in the right here and now with out the shadow of future anxieties looming giant, is immensely highly effective. Start noticing and appreciating points of your atmosphere and relationships which are reliable and dependable. This consciousness serves as a basis for exploring new experiences and views. By daring to step out of consolation zones and interact with unfamiliar conditions, Sixes can uncover that the world isn’t as terrifying as they anticipated. That there’s magnificence and contentment to be discovered, and that they’ll steadily shift from a mindset dominated by worry to 1 enriched by belief and openness to life’s unfolding journey.
Discover out extra in regards to the Six: The Enneagram Six – The Loyalist
Enneagram Kind 7 – The Fanatic
Sevens are continually searching for out new experiences, choices, and adventures. They discover what’s doable on the horizon; alternatives for enjoyable, journey, and pleasure. Of their pursuit of pleasure and freedom, they have an inclination to avoid disagreeable feelings, opting as a substitute for decisions that give a sense of pleasure and happiness.
A wholesome Seven has a proactive method to feelings. They embrace challenges and confront troublesome emotions head-on, permitting for progress and resilience. They’re joyful, happy, practical, productive, and enthusiastic. Then again, an unhealthy Seven might resort to extreme escapism, avoiding emotional discomfort by means of fixed distraction and superficial pleasures which may result in recklessness, self-centeredness, and a continuing state of distraction.
The best way to Obtain Stability:
To realize equilibrium as a Seven, it’s essential to domesticate mindfulness and self-awareness. Taking moments to pause, breathe, and acknowledge your feelings can assist you join together with your inside state. The bottom line is to course of feelings in full slightly than getting virtually accomplished and distracting your self with one thing else. Many Sevens depart so many feelings and fears repressed that they challenge them on others in unfavorable methods or act out to keep away from coping with them. Reasonably than suppressing emotions with distractions, apply absolutely processing your feelings to know their root causes. By studying to establish and tackle the sources of impatience, Sevens can discover out what they’re actually manufactured from and methods to be extra authentically joyful.
Discover out extra about Sevens: 7 Struggles of the Enneagram 7 Kind
Enneagram Kind 8 – The Challenger
Eights are identified for his or her depth, assertiveness, and a powerful want to take care of management over their very own lives and shield these round them from injustice. Their focus is on energy, who has it, who wants it, methods to shield it for themselves and/or others. They discover what wants management and what wants a degree of assertiveness to handle.
When wholesome, they face challenges head-on, displaying exceptional management and stamina. Eights are pushed by a quest for reality and equity, prepared to confront something they understand as dishonest or unfair. At their finest, wholesome Eights are heroic, demonstrating power, self-confidence, a protecting nature, and magnanimity. Nonetheless, when working from a much less wholesome place, Eights can develop into ruthless, dictatorial, domineering, confrontational, and vulnerable to self-glorification.
The best way to Obtain Stability:
For Eights, attaining steadiness means acknowledging and expressing their vulnerabilities. Regardless of their pure aversion to exposing their feelings, the trail to therapeutic for Eights entails studying methods to take off their powerful exterior and permit themselves to be intimate and susceptible with these they belief. This technique of opening up can result in extra real connections and supply a much-needed outlet for his or her intense feelings. Moreover, Eights profit from setting apart time for quiet reflection and actions that nourish the soul, serving to them to attach with their deeper emotions and motivations. Via these practices, Eights can discover a extra harmonious steadiness, enabling them to make use of their appreciable power in a manner that’s each empowering and compassionate.
Uncover extra about Eights: The Enneagram 8 – The Challenger
Enneagram Kind 9 – The Peacemaker
Nines naturally discover others’ positions, needs, wants, and what to align with. They’ve a robust want for peace, stability, and concord of their environments and relationships. Due to this, they have an inclination to see all factors of view, which supplies them a present for mediating and peacemaking. Nines attempt to keep away from battle and pressure, preferring a peaceful, serene existence.
At their finest, Nines are profoundly receptive, accepting, reliable, and current. They are often nice unifiers, bringing individuals along with ease and selling an environment of mutual respect and understanding. At their worst, a 9 turns into complacent, disengaged, and neglectful of their very own needs and wishes. They may go to nice lengths to keep away from battle, to the purpose of ignoring issues or minimizing their very own opinions and emotions to maintain the peace. This may result in passive-aggressive habits, emotional shutdown, and a way of disconnectedness from their very own life’s route.
The best way to Obtain Stability:
For Nines to realize steadiness, it’s essential for them to interact extra absolutely with their very own lives, recognizing that their presence and opinions matter. This may be inspired by means of practices that foster self-awareness, like journaling, mindfulness meditation, or assertiveness coaching. By acknowledging their very own price and the worth of their contributions, Nines can begin setting wholesome boundaries and expressing their wants and needs extra overtly. And for further affect, bodily actions can assist Nines reconnect with their our bodies and counteract their tendency in the direction of inertia. By grounding themselves of their bodily senses and asserting their very own identification, Nines can discover a extra genuine, conscious, and engaged way of life that offers them a fuller sense of that means and route.
Discover out extra about Nines: Seven Struggles of the Enneagram 9 Kind
What Are Your Ideas?
We’re keen to listen to your ideas and experiences! Do you acknowledge your self or somebody near you in these descriptions? Whether or not it’s about the way you’ve discovered steadiness, the challenges you’ve confronted, or ideas for enhancing self-awareness, your enter is invaluable.
References:
The Knowledge of the Enneagram: The Full Information to Psychological and Non secular Development for the 9 Persona Varieties by Don Richard Riso and Russ Hudson (Bantam Books, 1999)
The Enneagram, Relationships, and Intimacy by David Daniels, M.D. and Suzanne Dion (David Daniels and Suzanne Dion, 2018)
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