[ad_1]
In November 2023, a gaggle of fundraisers travelled to Costa Rica to participate in a trek to lift cash for MQ Psychological Well being Analysis. The 2023 trek raised a complete of £42,104.39, cash that can go in direction of funding very important analysis into psychological sickness.
Taking over a problem will be constructive for psychological well-being and journey can typically be constructive for psychological well being too however when journey mixed with taking up a problem additionally raises very important funds for analysis into psychological well being, the advantages to us all soar sky excessive.
MQ’s Mark Drain, pictured above within the centre and who took half within the trek, tells us concerning the expertise, the preparation required and how one can have the same expertise your self in 2024.
Mark, inform us concerning the trek. It sounds incredible!
The trek was a part of our charity of the 12 months partnership with Deutsche Financial institution. We had 20 staff join and participate and, because the charity consultant, I had the nice privilege of participating on this as soon as in a lifetime expertise.
The trek took us 5 days, we coated 87km by many alternative terrains, by jungles, rivers and roads. We completed the trek on the seashore.
I might extremely advocate going to Costa Rica as a rustic to go to, I’ve by no means taken so many surroundings images. Each flip we took, there was a brand new view that was spectacular.
The place did you go throughout the trek?
We flew into San Jose in Costa Rica and on the 2nd day we drove to our begin level which was at Cerro Frio at slightly below 3500 metres above sea stage. It was a tremendous place to start out the trek with views for miles. Over the following 5 days, we descended now to sea stage, however we additionally climbed one other 2000 metres, so we ended up descending simply over 5000 metres to Dominical which is a stunning little seashore city.
What have been the highlights of the expertise?
There have been so many highlights on this journey and it’s exhausting to slender it down. What actually stands proud for me, nevertheless, is the workforce who have been superb, actually among the nicest and finest individuals to have met. Everybody was so encouraging and motivating, all of us united by having a connection to lived expertise of psychological well being challenges.
The opposite spotlight was ending the trek. After all of the jungles, the mud and the river crossings, it was superb to complete to on the seashore on the Pacific Ocean in Dominical.
Have been there any low factors and the way did you practice?
There weren’t many low factors on the journey for me personally. There have been a few powerful instances on the 4th day which was the longest and hardest day of the trek. We had some very steep climbs in temperatures of 32 levels at 90% humidity so midway up the 2nd climb it began to get to me. However the workforce of individuals I used to be with have been in a position to maintain me motivated and so I pushed by.
Coaching for this trek was barely tough as the place I stay may be very flat, so I made a decision to stroll each weekend however do 6-9 miles to get miles on my ft for the lengthy days forward. The workforce deliberate a stroll across the south downs and London which have been each very properly attended and began to construct an amazing workforce spirit.
What have been the remainder of the group like?
All of the trekkers for this explicit tour labored at Deutsche Financial institution. About half the group have completed earlier treks earlier than so knew one another already. Those that hadn’t completed a trek earlier than all took all the things of their stride and felt straight at dwelling with everybody.
The group have been superb, the workforce spirit was unbelievable, and I used to be so proud to be a part of this workforce.
Would you do one other trek?
I might 100% do one other trek, it’s such a tremendous expertise that I hope to have as soon as once more. There are few locations I wish to go as I’ve already been researching them. You get to go to components of the world that aren’t crammed with vacationers and expertise the tradition of all these fantastic international locations.
If anybody studying this desires to do a trek, or elevate cash for MQ Psychological Well being Analysis one other approach, what recommendation do you have got?
We have now one other trek arising in 2024, this time in Iceland. If you wish to get entangled in our future treks, please go to the MQ webpage or fill within the type right here.
The recommendation I might provide to future trekkers is to be sure you have gotten comfy clothes and footwear, loads of snacks and, most significantly, simply do it! There isn’t a greater feeling than finishing a problem like this.
Nevertheless, if a trek isn’t for you, then you may both participate in a working occasion or you can maintain your individual occasion.
No matter you select we can be readily available to assist you thru your journey.
Due to Mark for sharing his story. You will discover out extra about enjoyable methods to lift cash for MQ Psychological Well being by clicking this hyperlink right here.
The put up How To Journey, Get Match and Elevate Cash For Charity? Go On A Trek first appeared on MQ Psychological Well being Analysis.
[ad_2]
Source link