By doing the same repeated cycle/routine your body becomes exhausted of doing the same thing, change is a good thing and should happen often if you feel this way. Even small things like a book or small treat can impact you in positive ways that will make you feel less of a slave to your own system.
The journey of improvement is the same as any other road; there will be roadblocks, obstacles & potholes and all could be detrimental to your journey and success… if you let it!
This journey is the hardest and most rewarding, for the greatest versions of ourselves lie behind the door; it's a matter of making it through the mud, through the dirt and the rocks and all things in the way.
Heres what ive learned on my mental health journey: do one thing a day that sucks, but is good for you. One a day, don't go too hard at once. Do 10 minutes of cardio, take the steps instead of the elevator. Get 20 minutes of outdoor time: if youre going to spend the time on your phone, do it outside or do it on a walk. Go to the gym. Anything that gets you moving. Preferably outdoors. Slow baby steps, and know this: you are worth saving.
When I was 10-14 I tried to kill myself a lot from bullying. When o got home I would have blood on me bruises,cuts,etc. I still want to kill myself to this day but I feel bad for myself when I was younger. I really did nothing wrong, I did quadrobics(crawling on all fours) and made masks, my mother would rip them up, I had no friends. And I just don’t know how I got through it. Share my story to people who had it bad
This episode has a whole different fuckin meaning now. Dude I've been so fuckin depressed for so many years, I thought I was getting better at a few points, but I was just fucking myself up even further. I'm doing a bit better now, but I hope whoever's going through shit, gets better and just improves a bit. Y'know, doesn't feel like absolute shit and dead. I hope you're all doing well
You are getting better people take time to realize like for instance if someone played fortnite too much they get more and more better each time the play it
Psalm 23:01 The Lord is my shepherd; I shall not want. He makes me go lie down in green pasture, he leads me beside the still waters. He Restores my souls..!
Psalm 23:04 Even though I walk throw the valley of the shadow of death. I will fear no evil for u r with me, your rod and ur staff comfort me..! I hope this helps
I feel like that's more a representation of doing all of your favorite things with no negatives to your life eventually getting boring and then sad after a bit. Like a reason to appreciate the bad things too because without the bad the good isnt as good as it could be
My friend. Lily asked for my number to add me in a gc. Im still on a droid. I gave her my number. Added me. But, 4 ppl where only there. My bro Benjamin made a short of him texting him help me then as he exited to go to the lil timer app. Atleast 5 calls were in there by 20 ppl. Im in a friendzone.
Ea the. U find out Santes isn’t real..
By doing the same repeated cycle/routine your body becomes exhausted of doing the same thing, change is a good thing and should happen often if you feel this way. Even small things like a book or small treat can impact you in positive ways that will make you feel less of a slave to your own system.
Original audio?
The journey of improvement is the same as any other road; there will be roadblocks, obstacles & potholes and all could be detrimental to your journey and success… if you let it!
This journey is the hardest and most rewarding, for the greatest versions of ourselves lie behind the door; it's a matter of making it through the mud, through the dirt and the rocks and all things in the way.
I thought and I'm still not
real. all i do is sit inside everyday and don’t go out to a park or a walk in my neighbourhood
Heres what ive learned on my mental health journey: do one thing a day that sucks, but is good for you. One a day, don't go too hard at once. Do 10 minutes of cardio, take the steps instead of the elevator. Get 20 minutes of outdoor time: if youre going to spend the time on your phone, do it outside or do it on a walk. Go to the gym. Anything that gets you moving. Preferably outdoors. Slow baby steps, and know this: you are worth saving.
Realest vid
sent this to my wife and she disregarded it lol.
When I was 10-14 I tried to kill myself a lot from bullying. When o got home I would have blood on me bruises,cuts,etc. I still want to kill myself to this day but I feel bad for myself when I was younger. I really did nothing wrong, I did quadrobics(crawling on all fours) and made masks, my mother would rip them up, I had no friends. And I just don’t know how I got through it. Share my story to people who had it bad
I can tell anyone more if anyone wants me to.
This SpongeBob episode makes so much sense to me now and sadly I can relate to it a bit too well
Real
This episode has a whole different fuckin meaning now. Dude I've been so fuckin depressed for so many years, I thought I was getting better at a few points, but I was just fucking myself up even further. I'm doing a bit better now, but I hope whoever's going through shit, gets better and just improves a bit. Y'know, doesn't feel like absolute shit and dead. I hope you're all doing well
I'm aight
You are getting better people take time to realize like for instance if someone played fortnite too much they get more and more better each time the play it
No matter how hard I try it never gets me anywhere.
Realest shit ive heard today
Psalm 118:17 I will not die, but live and recount the world of the Lord! And so my life is Safe and I will live to tell what the Lord has done.
Psalm 23:01 The Lord is my shepherd; I shall not want. He makes me go lie down in green pasture, he leads me beside the still waters. He Restores my souls..!
Psalm 23:04 Even though I walk throw the valley of the shadow of death. I will fear no evil for u r with me, your rod and ur staff comfort me..! I hope this helps
I took physical damage on this one
I feel like that's more a representation of doing all of your favorite things with no negatives to your life eventually getting boring and then sad after a bit. Like a reason to appreciate the bad things too because without the bad the good isnt as good as it could be
❤
This is why you have to get physicality in you life do something that makes you happy
My friend. Lily asked for my number to add me in a gc. Im still on a droid. I gave her my number. Added me. But, 4 ppl where only there. My bro Benjamin made a short of him texting him help me then as he exited to go to the lil timer app. Atleast 5 calls were in there by 20 ppl. Im in a friendzone.
The definition of insanity, is, doing the exact same fucking thing over and over again, expecting shit to change. That. Is. Crazy
-Vaas Montenegro
I was getting better for 2 years, untill i realized ive actually just been getting better at ignoring it
No matter how much I change I still end up as me
😃😃😐😐🫤🫤🫤
Real
There’s difference between thinking and knowing (you’re getting better)
I thought life was calming down.
The breakdown in the vackground is familiar. When you cant regulate emotions correct anymore theres an issue.
true
it's harder than you think