// O N L I N E C O A C H I N G
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In at present’s episode, I focus on the significance of self take care of males, taking a look at how WE can enhance our psychological well being
00:00 The battle with being alone
02:22 Typical Saturday morning routine
05:04 Glutes & Hamstrings
12:47 Males’s skincare routine
17:58 Spending a night in
19:25 10km run
21:23 Males’s self care ballot outcomes
24:00 Remedy
// F O L L O W
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// J O I N
The Vault and achieve entry to 200+ unique movies about coaching, diet, dietary supplements and enterprise in addition to the Stage Up & Retribution sequence’
// S U P P L E M E N T S
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You can tell he's back on the gear because we're in shorts in December
Excellent video. Old school Cycles feel to it. Great content. Thanks for the upload. Have a great Christmas
Going to add a game changer for Depression lads. Methylfolate. Gary Brecka recommended it and for over thinker's like my good self who suffer depression, it's a complete revolution and cheap as chips. Google Gary Brecka Methylfolate 💪
Was at drumsheds on the 25th of November for camelphat mate. What a venue!
So what is your next book sir? 🤝
All great tips man. I sometimes struggle to even find the motivation to do the basics. Apathy is the worst.
great vlog thanks for all the info
Would you recommend recovery college nhs to recover from mental health
Awesome Video TM.
❤️amazing maté totally get what your preaching here well done
Your SO right
Loved this as ever Tom
You be the man 😁😉😉😉😉😎😎😎😎😎😎🙌
And
Happy Christmas mate 🙌
Did you say hydrafacial or hydrofacial? Nice video mate.
Currently enrolled on a course to be a mental health first aider in the new year,
13 years ago I was homeless and considering suicide, was sat at a train station timing the trains waiting for the fast one to come through. Safe to say obviously I didn’t jump, but walking away from that station I thought to myself I had to start doing something different.
Putting one foot in front of the other and walking towards what I imagined a happy life looked like I am now a home owner and recently bought my dream car of a bmw m4.
There’s nothing special about me I’m just a simple guy who try and tell people that if I can do it they can too. Self care is really important especially this time of year.
Wishing everyone the best x
Staying in is the new going out T . Seasons to you 🎄
Thomas, I know this may sound weird, but UC is tied to certain STDs/STIs, one of them being HPV for which we can't even test. Chlamydia and Gonnorhea can also pass to the colon and wreck havoc and not necessarily be present in a urine culture. Don't bother with Google, it has little to nothing. But I know of actual cases that had such issues. I don't have actual cases where parasites or food poisoning alone can start it (online you'll probably find a few) but maybe you should investigate. I don't know if your CBC has a persistent neutrophils to lymphocytes shift but this is a usual indicator. Try to remember if you had a febrile event prior to all this starting. HPV has over 200 strains and it can lead to UC.
Merry Xmas and a happy new year 👋
This is the content WE WANT/NEED. Love ya Tommy
Merry Christmas Thomas.
Enjoy and i love you ❤
Good content mate, I’m 47 now ex-army and from a generation of “big boys don’t cry”…drink your worries away with the lads, fuck you I’m alright jack, must fucking suck to be him culture.
Men’s mental health is only now being given some attention although still the side eye. Would like you to get right into this subject, from the off you’ve been open, honest and transparent so you’re obviously a trusted source of information.
I only speak for myself, but I think the rest of the audience would like your videos to be longer due to your great editing skills, volume of information and just the fact you come across as a great bloke, no homo.
All the best for Christmas and New Year troops…stay strong and forever froward😉👍🏻
Not my particular view, but well done on talking about mental health even though I disagree with you.
Start a podcast and I’d listen to it mate.
Great video, TMC, proves yet again why you’re at the top of content creating game. Nothing’s changed my life like therapy, and I really appreciate you working to normalise it. If you’re looking for a book recommend, try Lighter by Yung Pueblo or A New Earth by Eckhart Tolle. I think you’ll dig them, you seem very in tune with the world and awakened. Which is what we can all strive for to live happier and more fulfilling lives. Have a great Christmas mate.
Great way to sign off for Christmas. Have a great Christmas Tom 🤝
Half a Zopiclone 😉
It is good that you are also taking about mental health, as it is an important topic too, merry christmas.
Fucking hell not this band wagon, if you suffer with mental health simply man the fuck up and deal with it each day, I’m a sufferer and the only way to deal with it is deal with it, day to day, things help, diet training etc, I’m tired of it becoming a fad or a topic for people to talk about, just get on with it, there’s good days and bad days, we’re not meant to be happy all the time, structure and routine too, nobody cares about our mental health apart from us
since watching your running content I am making it one of my 2024 goals to start , iv never been a good athlete , trained in the gym when I was younger but gave it up two years ago now I am turning 30 next week I feel like I am ready to get back involved ! thanks for the motivation and great videos tom , heres to health happiness and success in 2024!
I’ve always looked up to you Tom as someone who’s just a normal guy who has there s**t together with no overly complex issues. I’m almost jealous at how disciplined you are with your training as I know exercise is so good for the mind and as someone who suffers with mental health myself my discipline is up and down in turn only affecting my moods but I’m glad you’ve reached out for help and I can from my experience say CBT most defiantly helps. The issue is the finding a good therapist. I wish you the best bud x
Finally someone actually pushing the importance of managing mental health not just saying its okay to not be okay
Everything good Tom? Keeping waking up every day hoping for some content off you and it aint coming 😂
What’s the song called at the start mate?
Thanks for the selfie peace
Sanka ya dead ?
Hey Tom , I’m not on any social media so just checking in as missing your content. Hope alls well
Cycles where you too brother