Rising proof suggests mitochondrial dysfunction could cause or contribute to many psychiatric and neurologic issues. To advertise metabolic and psychological well being, it’s essential to raised perceive mitochondria and what we are able to do to maintain them wholesome.
As Dr. Martin Picard explains, mitochondria are small elements of cells which can be concerned in nearly each illness course of, and by extension, in each facet of selling well being. Since mitochondria are the place we rework meals power into power our our bodies use, it is sensible why they’re so necessary for well being and longevity. Dr. Picard from Columbia College is among the most distinguished mitochondrial researchers, and he joins us to debate all issues mitochondria-related – from the fundamentals of what mitochondria are and the way they operate, to the three most necessary issues we are able to do to maintain our mitochondria wholesome.
Knowledgeable featured on this video
Martin Picard, PhD
Twitter @MitoPsychoBio
0:00 Introduction to Dr. Martin Picard
3:16 What Are Mitochondria and The place Are They?
9:04 Ecosystem of Mitochondria
10:25 Mitochondria and Illness
16:38 Genetics and Mitochondria
19:18 Way of life Decisions for Poor Mitochondrial Well being
22:08 Impression of Psychological States on Mitochondria
25:55 Drugs and Mitochondrial Dysfunction
32:12 Find out how to Enhance Mitochondrial Operate
52:29 Conclusion
Hyperlink to Dr. Picard’s discuss from the inaugural Metabolic Psychiatry Convention in 2022
The Human Psychobiology Mission
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Metabolic Thoughts™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to supply schooling and assets within the rising subject of metabolic psychiatry, together with ketogenic interventions for psychological issues.
Our channel is for informational functions solely. We’re not offering particular person or group medical or healthcare recommendation nor establishing a provider-patient relationship. Most of the interventions we talk about can have dramatic or probably harmful results if accomplished with out correct supervision. Seek the advice of your healthcare supplier earlier than altering your way of life or drugs.
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I just would like to say that. Listening to guys like you makes me motivated and inspires me.
Mainstream is just not deep enough for me.
Hail to the YouTube platform gods LOL 😁😄✊️
I am calm, happy and positive as long as I am in ketosis 🤗
❤ From Nepal
Amazing insight
At 6:00, "Social interactions with other mitochondria" – I'm not quite so sure about that, reaching a bit, perhaps.
Thank you, helpful interview!
Thank you so much for your content ❤
I’m curious about claims made with improving mitochondrial health and energy by using photobiomodulation or Red light Therapy?
It would be interesting to see how “getting high” with cannabis affects the brain mitochondria.
i feel positive and good maybe one day a week 😌 i been questioning this lately.
How much the'internal happiness'can increase the level of mitrochondrial health &in which cells mitrochondria will affect more .
Good information, but I'm astonished that there was no mention at all about what we should be eating! It is now established that fructose is a mitochondrial poison, and American diets are full of fructose! Why no mention of it at all? Sugar and highly processed foods, with little fiber, are responsible for much of the epidemic of chronic illness that we are seeing today.
Fructose is a mitochondrial poison and the modern western diet is full of it! Is the cause of much chronic illness.
Martin Ricard doctor
This so great,thank you!
How do we connect with dr Martin PicRd Mitochondrial Research. My Ph.D. dissertation was study of effect on by Psychotropic drugs Mitochondria capacity in peripheral nervous system. Melinda Guzman-Harty
Capture your 10-year-olds’ attention by telling them about the resident aliens with their own DNA they received from their mothers and is the reason we could trace our ancestor to the first mother. I learned that mitochondria have their own DNA long after I learned about mitochondria and it’s still one of the most exciting thing I ever learned.
Increase red and infrared light exposure – a lot. Get rid of E-glass. Get rid of LED lights that produce more than t0 times less blue light than the RG standards allow. Ideally use only incandescent bulbs, no LED, no fluorescent bulbs. Yes – those bulbs. The ones we grew up with. The ones the idiot regulators banned. The lights that bathed us in red and IR light and emitted nearly no toxic blue light. The ones that supported our mitochondria.
I know that teaching conditions are incredibly challenging and that they don’t receive nearly enough resources and pay for what they do, however the issues with children discipline go both ways, imho. Adults need to learn how to talk to children just as much as children need to learn to speak to adults. As a psych RN that dealt with acute mental illness patients our communication skills are key to deescalation to the vast majority of potentially combative situations. These same skills need to be taught to teachers and used in classrooms. I saw a lot of these clear communication challenges between teachers & kids when my daughter was in school. Yes, this places more accountability in teachers but they’re the adults and these skills will go a long way in assisting teachers which will ultimately help kids and their parents.
I need this lecture very much
This video could be Life giving ❤
Watched 5 times … Thanks!
Transplanting new, healthier mitochondria without mutations, then we work to reproduce them
🎵You got to accentuate the positive – Eliminate the negative – Latch on to the affirmative .. & don't mess with Mr.Inbetween🎵 God Bless the Psycho-Bioligist 🥝🐐
if or why impairments in mitochondrial biology are driving disease? What if its because mitochondria are the foundation for the evolution of our biology as holobionts. What if the mitochondria as information networks together with funghi and viruses etc. were like all intelligences(networks) playing around with building things they imagined? Step by step over thousands of years, being challenged by self created sustainability problems – or failing with external catastrophies sometimes – leading to major mass extinctions.
Only that this time, their creation – sort of their Frankestein or AI out of control – is in the process of messing around with their creators, the foundation of life – by fertilizers, biocides (from pesticides to fungicides to antibiotics, to GMO-microorganisms and maybe even mRNA?)
Can my chronic insomnia be a cause of mitochondria dysfunction m?
Ex EXCELLENT analysis
One week is NOT an appropriate time for a study of women:’s health!
I would be very interested to know from Dr Picard how, if at all, the mNRA vx effected the mitrochondria in the blood.
I eat one meal a day and keep satiated until the next day. I’m a ketovore eater. Has healed my body in many many ways. I wish more ppl cared about what they consume.😊
I appreciate Dr. Picard's caution and concern with the use of medications not clearly understood by those prescribing them. It could be that they are only trying to treat the symptoms rather than focusing on what is causing the mitochondrial dysfunction in the first place, which is something we all can do by ourselves without medical intervention. @36:40, the doctor hit on the major cause of mitochondrial dysfunction, saying the amount of sugar overwhelms the mitochondria. I believe this is true and observable in a petri dish, but is it the quantity or the type of sugar, or both? Dr Lustig teaches that sugars consumed are absorbed differently at different stages of digestion. The initial sugar absorption is fructose, which goes directly to the liver, and that is where the damage is done. He teaches that a healthy digestive tract and biome is the key to cellular level health, and insoluble and soluble fiber is likely the easiest and most effective mechanism a person can take to preserve their mitochondrial health. As best I can describe, it works by preventing the early absorption of fructose by absorbing the sugars, which allows them to reach the lower part of the digestive tract where the good bacteria can feed on the glucose, expel the fructose, and disseminate the energy to all the cells in the body as designed.
As well as the valuable information given by Dr. Picard in this video, Doctor Lustig has many videos on the subject with scientific data to back it up.
Shouldnt red light therapy also work for mitochondria overall…?
Exercise, the end.
In movie People Will Talk. Dr.Pratorius takes about doing a test with patient who had cried thru it to get patient to laugh to see result change with emotional factor change.
Gene 1 MTHFR when mutated impact all you mention: mental health, heart and cancer. Lifestyle helps and as an epigeneticist I am interested in mito disorder. Lineage is very important as well as toxins of all kinds.
As I have MTHFR I can't take most take pharmaceuticals. I got suicidal on ssris. United Mito Foundation is looking for drugs. I have used natural lithium. The pharmecutical form has many side effects. I believe in exercise for mito atp help as well as mental benefits. Also community, laughter and civility. I believe we are all being damaged by hate just now. Breath is transformational. So exercise and meditation help. GABA relaxes and breath causes that. Yes intermittent fasting helps…and can be easy done correctly. We do it overnight…..
There is a lot of info on fasting. 5-2 days seems best to me. Hi fiber especially prebiotics help satiate me. There is a bread that is a plant based inulin prebiotic. You are talking epiginetics here. I'm currently studying Dr. Bill Li who studies types of fat and diet. He includes fasting. Yes PRACTICING positive lifestyle matters. We know DNA is fluid. Meditation and mindfulness are PRACTICES like the arts, music and dance. Whatever floats our boat. Many of us came from controlling parenting. Awareness is job 1. Self care is not selfish.
DNA is fluid. And learning how to care matters.
Can I do fasting if I have adrenal burnout (hpa axis trauma)?
In regard to the experiments Dr. Picard mentioned in which mitochondrial networks within cultured cells became fragmented following an excessive supply of energy, it would be interesting to see this experiment repeated with variations in the type of energy source supplied (e.g., pure fat vs. pure carbs vs. fat and carbs in varying proportions) and with variations in the starting conditions of the cells (e.g., fat-adapted vs. not fat-adapted).