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Neuroticism is a vital facet of character and considerably impacts how we see ourselves and the world round us (Widiger & Oltmanns, 2017).
These of us scoring extremely on the trait usually tend to reply poorly to environmental stress and interpret unusual occasions as threatening (Mostowik et al., 2022).
Unsurprisingly, it will possibly injury our psychological and bodily wellbeing.
Anybody predisposed to neuroticism is extra prone to nervousness, consuming problems, bronchial asthma, and irritable bowel syndrome (Widiger & Oltmanns, 2017).
Right here, we discover components of neuroticism and introduce a number of emotional regulation expertise and stabilizing instruments to assist the coach or counselor assist their shoppers.
Earlier than you proceed, we thought you may wish to obtain our three Emotional Intelligence Workout routines without cost. These science-based workouts will improve your capacity to know and work together with your feelings and also will provide the instruments to foster the emotional intelligence of your shoppers, college students, or staff.
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