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“To restore broken muscle mass, your physique responds with acute irritation to soak up the broken cells and eliminate them. This breakdown and restore course of is the way you steadily get stronger, fitter, and develop muscle,” holistic nutritionist and athlete Melissa Boufounos, CHN, beforehand defined on mindbodygreen. When you need not really feel sore to know you had a very good exercise, a bit of tenderness is nothing to keep away from.
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