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Throughout lunch at work, we talk about our vacation plans. After I’ve informed my colleagues that I’m going on a meditation retreat in the summertime, the dialog turns to meditation. I don’t disclose to them what number of hours I’ll meditate, however inform my colleague, who like me has ‘Supervisor’ in her job title, and two smaller youngsters, that I meditate each day throughout the remainder of the 12 months as nicely. As soon as a day for 3 quarters of an hour or twice for half an hour. My colleague says that she additionally tried meditation as soon as a few years in the past, however didn’t succeed.
This brings us to 3 meditation myths that I’ll now talk about:
Delusion 1: The duty of meditation is to attempt to loosen up
FALSE.
After I ask my colleague what she particularly tried to do, she says that it was a type of guided joint meditation that passed off on a weekday afternoon. She says she was not in a position to loosen up – she merely couldn’t do what the teacher informed her to. She due to this fact concluded she was not in a position to meditate, she merely couldn’t do it.
Right here we encounter one of the widespread misconceptions about meditation: that the duty of meditating is actively to loosen up. Fortuitously, this isn’t the case with Acem Meditation. For what could possibly be extra aggravating than having to loosen up for the following half hour? In Acem Meditation, our solely job is to repeat the meditation sound as simply and effortlessly as we are able to – each time we are able to. Rest comes as a pure response from doing this, whether or not we understand it or not.
Delusion 2: The objective of meditating is to grow to be senseless
FALSE.
When my colleague says she was unable to meditate, it’s most likely as a result of she had a substantial amount of ideas occurring in her thoughts that afternoon. Ideas she was absorbed in, whereas she was attempting to comply with the directions of the one that was guiding the meditation. Not directly there was a mismatch between her precise expertise of her internal self and the internal self that the particular person guiding the meditation was attempting to assist her obtain.
In Acem Meditation, all ideas are permitted. You’re allowed to suppose/really feel/daydream something. ANYTHING. Sleep. Desires – something. Every little thing within the meditation that isn’t your personal repetition of the meditation sound known as spontaneous exercise, typically abbreviated SPA. The abbreviation is definitely fairly correct, as a result of you possibly can consider SPA because the thoughts’s means of enjoyable. SPA cleans up the thoughts by processing its unfinished enterprise. SPA is what occurs spontaneously in meditation.
The interplay between what you do (repeating the meditation sound as simply and effortlessly as you possibly can – when you possibly can) and what occurs is what provides meditation its processing impact, and which in the end brings leisure.
Delusion 3: I would like a meditation information or a meditation app each time I meditate
FALSE.
In Acem Meditation you aren’t depending on a meditation information (a human being), or an App in your cellphone for that matter. The battery in your cellphone might occur to be empty.
If you end up meditating, it’s best to defend your self from sturdy sounds and lightweight, and sit in a superb snug chair. It is usually doable to meditate in a vivid and noisy surroundings (e.g.an airplane) you probably have earplugs and a sleep masks, and even when you don’t. You may set the alarm on an old style alarm clock if you’d like, or simply merely take a look at a totally analogue wristwatch. The underside line this: After you have discovered the method, you solely want your self.
After taking the fundamental course, you possibly can in precept meditate by yourself for the remainder of your life, if you wish to. The overwhelming majority of meditators nonetheless discover it beneficial to fulfill different meditators to debate their very own meditation, hear about different folks’s experiences, and study extra about meditation psychology, with a view to meditate higher themselves.
Abstract
Anybody can do Acem Meditation. With this technique, leisure comes as a pure results of repeating the meditation sound with out effort, and never as a result of we need to obtain it. Acem Meditation is a non-directive meditation method, the place what’s within the thoughts is allowed to play itself out by itself phrases, it doesn’t matter what it’s. It’s not a objective in Acem Meditation to grow to be empty of ideas. Quite the opposite, processing takes place exactly by permitting your ideas to circulation freely and assembly them with a free psychological perspective each time we aren’t utterly absorbed by them. After you have discovered Acem Meditation, you possibly can in precept meditate by yourself for the remainder of your life, and solely want your self and a time piece. Nonetheless, most meditators discover they get extra out of meditation by exchanging and discussing their experiences with different meditators.
To conclude: Based mostly on their very own experiences with different strategies, or on what they suppose they find out about meditation, there are fairly a number of who imagine that meditation is just not for them. For them, Acem Meditation might very nicely (additionally, and maybe particularly?) be the meditation method that fits them the perfect. Together with my work colleague.
By Elisabeth Heimdal Wærsted – an initiator in Acem
Translated by Eirik Jensen
Photograph: From the environment of Acem’s retreat heart Lundsholm, Sweden
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