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Give the CBT a good try. I've accessed it a few times over the last 10 years and there are always snippets that help- aside from the ADHD (and there being grey areas around which symptoms are what) I'm so glad that you were able to talk about this as we still need to do so much work around making it common conversation.
Happy birthday Enzo! 🎉Thanks Vicky for making such regular consistent vlogs.. my baby is poorly and has only been able to nap on me so i’ve been relying on videos to watch while i’m nap-trapped!
Hope you all have a lovely Christmas x
If you ever need a chat . I'm your person!! We've all been there it's hard, but you're doing amazing xx